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Youth Programs Embed
Youth Programs
Title
Description
1
The Teen program combines bodyweight exercises, weightlifting technique, and endurance training to develop overall physical fitness. We focus on the ten general fitness skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
2
We structure our Teen classes so that they’re fun and engaging. However, safety is our number one priority. Classes run for one hour and include a warm-up, a skills component, and a workout of the day (WOD). Movements, intensity, and loads are monitored to meet your teen’s individual fitness level and experience.
3
In addition to promoting physical activity and improving athletic performance, our Teen program is designed to encourage teens to establish healthy lifestyle habits. Kids who transition from a sedentary lifestyle to being more active on a daily basis are more likely to carry these habits into their adult lives.
1
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