Classes Ranging from Beginner to Advanced

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Power Yoga

Adding yoga classes to your weekly workout routine comes with a long list of physical and mental benefits. From improved flexibility and joint range of motion t

Group Fitness

The group fitness classes combines bodyweight exercises, weightlifting technique, and endurance training to develop overall physical fitness. We focus on the ten general fitness skills:

Strength Training

Our strength program is designed to help you develop your foundational strength that will translate to all other elements of functional fitness. Each class is 60 minutes long and each section is timed to make sure you keep moving through the entire 60 minutes. It’s strength meets sweat at its finest.